Solid ball contact is required to impart maximum force to the golf ball, resulting in maximum distance and consistent ball flight.

One of the key components to solid contact is balance. Balance will affect your golf swing in a number of ways. Lose balance during the swing and you can forget about solid ball contact, not to mention swing path errors. Lack of balance during the swing equals bad shots.

But there is good news! With a little effort proper balance is a skill that everyone can develop or improve.

Improving balance can be done with both golf specific drills and non-golf specific drills. One of the easiest non-golf swing specific drills is to simply practice standing on one foot for as long as you can. Start with standing with all your weight on your right foot and hold your balance for as long as possible. Next, switch to your left foot and do the same.

You’ll be surprised how difficult this can be at the start. You might even find that standing on one foot is easier than the other foot. Start by trying to hold your balance for 25-30 seconds and then move to the other foot. Repeat this drill daily trying to increase the time you’re able to stay balanced on both feet.

After you’ve gained some confidence increase the difficulty and try the same exercise with your eyes closed. When tested, PGA Tour players are able to stand on each leg for 90-120 seconds or longer.

One of the best golf specific balance drills in the “Feet together drill”. Using a 7 iron start with your feet together in your golf setup position. Start by taking short golf swings and gradually increase the length and speed of your swing as you gain a better sense of balance.

When you feel ready, try hitting a golf ball off a short tee, keeping your feet together. Again, start with short and slow swings. Gradually increase the length and speed of your swing when you’re hitting solid shots while maintaining good balance and not stepping out of your stance. (Your finish will be restricted because of your foot position so don’t try to hit the ball your normal full distance. Remember this is a balance drill, not a distance drill.)

I believe if you work on these two drills you will be surprised at your improved ball striking.

If you have any questions or need help with your swing feel free to contact me.